🐚Your nervous system isn’t being dramatic...it’s doing exactly what it was wired to do: protect you. The problem is, when your body has lived in survival mode for too long, it can’t always tell the difference between real danger, discomfort, change, or uncertainty. That’s why you might feel panicky after a hard conversation, exhausted from a normal day, or triggered by things that “shouldn’t” feel big. You’re not overreacting. You’re reacting from a body that’s been on high alert for a long time. The good news? You can teach your nervous system a new baseline. One that’s grounded in safety, not survival. 📍SC + FL + OH | Tap the link in bio to book a free consult #summervilletherapist #charlestontherapist #clevelandtherapist #ohiotherapist #anxiety #nervoussystem

🍂As parents, we want to protect our kids from all discomfort but sometimes, that protection teaches anxiety instead of resilience. Avoiding tough feelings, rushing to reassure, or controlling every little thing can unintentionally pass anxiety down. The good news? Awareness is the first step toward change. Supporting parents in SC - OH - FL Tap the link in bio to book a free consult. #therapy #parenting #anxiety #summervilletherapist #charlestontherapist #ohiotherapist

🐚Healing looks different for everyone, and it often starts with small, quiet steps. I’m honored to be part of my clients’ journeys as they find strength, calm, and connection. If you’re feeling stuck or overwhelmed, remember, it’s okay to reach out and ask for support. You’re not alone, and I’m here to help when you’re ready. 🔗Tap the link in bio to book a free consult. #ohiotherapist #southcarolinatherapist #summervilletherapist #floridatherapist

Worry taking over your day? Try scheduling it. This 15-minute technique helps you feel more in control, without ignoring your anxiety. 👉 Swipe to learn how it works. 🎯 I help anxious adults and overwhelmed parents in OH - SC - FL build practical tools like this. Link in bio for free consult. #ohiotherapist #southcarolinatherapist #floridatherapist #anxietytips

🙄If 'just think positively' worked for anxiety, no one would be struggling. But anxiety isn't a mindset issue, it's a nervous system response. When your body thinks you're in danger, your brain isn't focused on the positives. It's focused on survival. Before you can think clearly, you have to regulate your body. 🛋️ I help anxious adults and overwhelmed parents in OH - SC - FL. 🔗link in bio for free consult. #southcarolinatherapist #ohiotherapist #therapyforparents #summervilletherapist #telehealththerapy #floridatherapist

Feeling anxious? Try this simple grounding trick that takes less than a minute. Save it for when your brain won’t slow down. 👇 I help anxious adults and overwhelmed parents in SC - OH - FL find calm in the chaos. Tap the link in bio to schedule a free consult.#AnxietySupport #GroundingTechnique #MindfulnessPractice #ParentingWithAnxiety #SummervilleTherapist #SouthCarolinaTherapist #TelehealthTherapy #ohiotherapist #MondayMentalHealth

Lately I’ve been reminding a lot of parents of this: Your child doesn’t need a perfect version of you. They need a present one. They need the you who takes a deep breath and tries again. The you who apologizes when things get tense. The you who loves them even when you’re running on fumes. You’re allowed to be human. It’s connection, not perfection that helps kids feel safe and seen. 💬 I work with overwhelmed parents in OH - FL -SC who are trying their best to stay grounded while raising emotionally healthy kids. Tap the link in bio to book a free consult and see if therapy feels like the right next step. #southcarolinatherapist #ohiotherapist #therapyforparents #floridatherapist #summervilletherapist

We don’t just wake up one day parenting this way. We often carry patterns we never had the chance to question. Therapy is where those patterns get unpacked, not with shame, but with curiosity and compassion. You get to shift the story. One choice at a time. ✨accepting new clients in OH - SC - FL - link in bio for free consult call✨ #therapyforparents #ohiotherapist #southcarolinatherapist #floridatherapist #parenting

I’ve been recommending Hunter, Gather, Parent a lot lately because it really speaks to how we can support our kids in growing confidence and learning to trust themselves. What I love most is how it reminds us that kids need space to explore, to feel safe in their emotions, and to know they’re enough just as they are. It’s not about perfection, it’s about connection and understanding their unique journey. If you’re a parent trying to figure out how to help your child believe in themselves, this book has some beautiful insights and practical ideas that might just make that path a little clearer. #huntergatherparent #bookclubstagram #parentingtherapist #southcarolinatherapist #ohiotherapist #floridatherapist

When we parent from a dysregulated (often anxious) state, everything feels louder, heavier, and harder to manage, even the small stuff. You might not want to yell, shut down, or over-explain... but your nervous system is in survival mode, not parenting mode. 🧠 Awareness is the first step. 🌿 Regulation is the next. If this feels familiar, you’re not alone. & you don’t have to figure it out by yourself. 💻 Online therapy for parents in SC - OH - FL 📥 Link in bio for Free Consult #anxiousparenting #parentingfromtriggered #therapyforparents #ohiotherapist #floridatherapist #parentingwithanxiety #southcarolinatherapist

When your child is anxious, it impacts the whole family. You’re juggling meltdowns, school struggles, emotional outbursts and trying to stay calm while your own stress builds up. You want to support them, but no one gave you a roadmap for this. That’s where I come in. I help parents understand what’s going on beneath the anxiety, build tools that actually work, and start feeling more confident in their parenting. You don’t have to figure this out alone. 📍 Serving parents in South Carolina - Ohio - Florida 🖥️ Virtual sessions | 💬 Free consults 📅 Evening & weekend availability 👉 Click the link in bio to schedule your free consultation. #southcarolinatherapist #ohiotherapist #floridatherapist #telehealththerapy #parentingsupport

Doors (virtually) open 💻🌿 Liminal Wellness Company is here. therapy for the in-between moments. Now accepting new clients in SC - FL - OH. #summervilletherapist #southcarolinatherapist #floridatherapist #ohiotherapist #liminalwellnessco

To every woman balancing work, family, mental health, and everything in between you are strong, you are capable, and you deserve care too. Today is a reminder to celebrate your resilience, rest when you need to, and keep showing up as the incredible person you are. ✨ Take up space. ✨ Prioritize yourself. ✨ Keep breaking cycles. 💙 #InternationalWomensDay #IWD2024

🌟 Now serving Florida! 🌟 I'm excited to offer telehealth therapy to clients in Florida, Ohio, and South Carolina. Whether you're feeling overwhelmed, navigating parenting challenges, or just need a space to process, support is here. 🐚 Ready to take the next step? Let’s connect! #NowServingFlorida #TherapyFromAnywhere #floridatherapist

🔄 Areas for Growth: Taking time for self-care without feeling guilty 🌸 Practicing patience in moments of stress 🧘‍♀️ Asking for help when you need it 🤝. Parenting is a nonstop job, but you don’t have to do it alone. Taking care of yourself whether through therapy, small breaks, or setting boundaries helps you show up as the parent you want to be. 💙 Ready to make yourself a priority, too? Let’s connect. 💬✨ #ohiotherapist #southcarolinatherapist #therapyforparents #summervilletherapist #parentingsupport

🌊As parents, it’s hard to watch our children struggle. The instinct to fix, rescue, or make things easier is strong. But life will bring challenges, and our job isn’t to remove them it’s to guide our kids through them. To show them that hard moments are temporary, that they are capable, and that they can trust themselves to handle what comes their way. 🐚When you stay calm, support them, and remind them they are capable, they learn to trust themselves. 📍If you're struggling to find your own strength during challenging moments, therapy may be the place to start. I'm here to help. #RaisingResilientKids #ParentingSupport #BuildingConfidence #YouAreEnough #EmotionalGrowth #ohiotherapist #southcarolinatherapist #summervilletherapist

Starting therapy can feel overwhelming, but your first session is simply a time for us to get to know each other no pressure, no judgment. 💙 Therapy is a space for you to feel heard, supported, and understood. I'm here when you're ready. 💙 #StartingTherapy #TherapyForParents #ItsOkayToCry #EmotionalProcessing #SelfCareAfterTherapy #ohiotherapist #telehealththerapy #southcarolinatherapist

As a parent, you’re always on the go caring, managing, and showing up. But burnout doesn’t help you or your child. Taking small, intentional breaks isn’t selfish it’s how you recharge so you can keep showing up with patience and presence. Try these quick, doable resets: 🍃Step outside for fresh air. 📵 Put your phone down and breathe for 2 minutes. 🎶 Listen to one song you love just for you. ☀️ Sit in the sun with a cup of coffee or tea. 📖 Read a few pages of a book (yes, even if it takes weeks to finish). A break doesn’t have to be big to be restorative. Give yourself permission to pause your well-being matters, too. 💙 Struggling to find balance in parenting? Therapy can help. #ParentingSupport #TherapyForParents #SelfCareForParents #ohiotherapist #southcarolinatherapist #SmallBreaksBigImpact

Ever notice your child snapping in frustration, avoiding tough conversations, or shutting down when overwhelmed? It’s not a coincidence kids mirror how we react to stress, emotions, and conflict. ❌ If we yell when we’re frustrated, they learn to respond with anger. ❌ If we bottle things up, they learn that emotions should be hidden. ❌ If we people-please, they learn to prioritize others over themselves. The good news? We can model healthier coping skills: ✅ Taking deep breaths when frustrated. ✅ Apologizing and repairing after conflict. ✅ Naming emotions instead of suppressing them. We won’t always get it right (because we’re human!), but small shifts in how we handle stress help break cycles and teach our kids better ways to navigate emotions. 💙 If you’re working to shift old patterns, therapy can help. #BreakingTheCycle #ParentingSupport #TherapyForParents #ModelingHealthyEmotions #YouAreNotAlone #ohiotherapist #southcarolinatherapist #summervilletherapist

As a parent, it’s easy to feel like you have to say yes to everything helping, hosting, showing up, overextending. But every time you say yes to something that drains you, you might be saying no to your own well-being. Self-care starts with giving yourself permission to say no without guilt. No to extra commitments, no to unrealistic expectations, no to doing it all alone. Because when you protect your energy, you show up as the best version of yourself for both you and your family. 💙 Need support in setting boundaries and prioritizing yourself? Let’s talk. 📩 #ohiotherapist #summervilletherapist #southcarolinatherapist #TherapyForParents #BoundariesAreSelfCare

Watching your child struggle with a panic attack can be overwhelming you want to help, but it’s hard to know what to do in the moment. 💙 The most important thing? Your calm presence matters more than the perfect words. Panic attacks can feel terrifying, but they do pass. With the right support, your child can learn to navigate them and so can you. You don’t have to do this alone. #ParentingAnxiousKids #PanicAttacks #ohiotherapist #southcarolinatherapist #summervilletherapist #TherapyForParents

Parents spend so much time making sure their kids are supported… but who’s supporting you? 💙 I know how hard it can be to find time for yourself, which is why I offer evening and weekend therapy sessions because your mental health matters, too. ✨ Evening sessions: Monday-Thursday ✨ Weekend sessions: Saturday & Sunday You don’t have to do this alone. Let’s find a time that works for you. 💙 #ParentingSupport #TherapyForParents #YouMatterToo #ohiotherapist #summervilletherapist #southcarolinatherapist

💭 Ever catch yourself reacting in ways you swore you wouldn’t? We all carry patterns from our own upbringing some helpful, some painful. Therapy helps you recognize what you want to pass down… and what you want to leave behind. ✔️ Learn how to regulate your emotions so you can help your child regulate theirs. ✔️ Break generational cycles of stress, guilt, or unhealthy coping. ✔️ Give yourself the tools you never had growing up. 💙 Healing yourself is a gift to your child, too. 📍 Telehealth therapy for parents in Ohio & South Carolina. #ParentingSupport #ChildAnxiety #MindfulParenting #TherapyForParents #liminalwellnessco #ohiotherapist #southcarolinatherapist

❌ Don’t pressure them to open up on your timeline. ✅ Do create moments of connection (side-by-side activities like walks or car rides help). ❌ Don’t react with judgment or frustration. ✅ Do listen more than you speak. ❌ Don’t dismiss their struggles. ✅ Do acknowledge their feelings (“That sounds really tough”). 💡 Connection builds trust. Keep showing up, and the conversations will come. If this feels overwhelming, therapy can help. You don’t have to figure it out alone. 💙 📍 Telehealth therapy for parents in Ohio & South Carolina. #ParentingSupport #ChildAnxiety #MindfulParenting #TherapyForParents #liminalwellnessco #ohiotherapist #southcarolinatherapist

Parenting is already a full-time job, but when your child is struggling with their mental health, it can feel like you're carrying the weight of the world. If you're feeling exhausted, overwhelmed, or unsure how to keep going you're not alone. 💙 You deserve support just as much as your child does. ✨ Therapy isn’t just for your child it’s for you, too. If you need a space to process, I’m here. 💙 #ParentingSupport #YouAreNotAlone #GentleParenting #TherapyForParents #ohiotherapist #southcarolinatherapist

🌿 Your child doesn’t need you to have all the answers they just need to feel seen, heard, and supported. By responding with validation and calmness, you help them build confidence in managing their anxiety. If this feels overwhelming, therapy can help. You don’t have to figure it out alone. 💙 📍 Telehealth therapy for parents in Ohio & South Carolina. #ParentingSupport #ChildAnxiety #MindfulParenting #TherapyForParents #liminalwellnessco #ohiotherapist #southcarolinatherapist

✨If you’re a parent of a child struggling with their mental health, you’ve probably asked yourself this question more times than you can count. The weight of wanting to help but not knowing how can feel overwhelming. Here’s the truth: You don’t have to have all the answers. Your presence, patience, and willingness to support them matter more than perfection. 💙 If you’re feeling lost, here are three small but powerful ways to show up for your child today: 💬 Listen without trying to fix. Sometimes, kids don’t need solutions they just need to be heard. 🫂 Offer comfort before advice. A hug, a reassuring word, or just sitting beside them can be more helpful than a lecture. 🌿 Take care of yourself, too. You can’t pour from an empty cup. Getting support for yourself makes you a stronger support for them. If you’re navigating this journey and need guidance, therapy can help. You don’t have to do this alone. 💙 📍 Telehealth therapy available for parents in Ohio & South Carolina. #ParentingSupport #southcarolinatherapist #ohiotherapist #MindfulParenting #TherapyForParents #liminalwellnessco

💡 Behavior is often a clue, not a problem to fix. 💡 Instead of asking, “Why are they acting like this?” try asking: 🔹 “What are they trying to tell me?” 🔹 “What emotion might be underneath this?” 🔹 “How can I help them feel safe and understood?” When kids feel emotionally safe, they’re more likely to open up. And when you respond with understanding instead of frustration, you create space for real connection. 💙 If you feel stuck in the cycle of meltdowns and miscommunication, therapy can help. You don’t have to figure this out alone. 📍 Telehealth therapy for parents in Ohio & South Carolina. #ParentingSupport #ChildMentalHealth #BehaviorIsCommunication #southcarolinatherapist #ohiotherapist #lowcountryparent #TherapyForParents #liminalwellnessco

💙 Parenting a child experiencing mental health struggles is hard. You’re allowed to have feelings, too. Needing support doesn’t mean you’re failing it means you’re human. 📍 therapy for parents in Ohio & South Carolina. #ParentingSupport #southcarolinatherapist #ohiotherapist #lowcountryparent #TherapyForParents #liminalwellnessco

Hey parents ✋🏼. It’s hard to watch your child experience big emotions. As a parent, your instinct might be to fix it fast or even match their intensity without realizing it. But one of the most powerful things you can do in the moment is: ✨ Regulate yourself first. ✨ Your child’s nervous system looks to yours for cues on how to respond to stress. If you stay calm, they are more likely to feel safe and supported. Next time your child is overwhelmed, try this: 1️⃣ Pause before reacting. Take a deep breath and check in with your own emotions. 2️⃣ Ground yourself. Try a simple grounding technique like pressing your feet into the floor or taking a sip of water. 3️⃣ Respond, don’t react. Speak in a calm, steady voice and let them know you’re there for them. Remember, your calm presence is more powerful than the perfect words. 💙 If you’re struggling to manage your own emotions while supporting your child, therapy can help. 📍 Telehealth therapy for parents in Ohio & South Carolina. #ParentingSupport #ChildMentalHealth #southcarolinatherapist #ohiotherapist #TherapyForParents #liminalwellnessco

💬Parenting a child who struggles with their mental health can feel exhausting and overwhelming you want to help, but it’s hard to know the right thing to do. Here are five ways to support them while also taking care of yourself. 💡 But here’s the truth supporting your child’s mental health starts with making sure you have support too. Therapy can help you navigate these challenges with more confidence, clarity, and tools to help your child thrive. You don’t have to do this alone. Let’s talk. 💙 📍 Telehealth therapy available for parents in Ohio & South Carolina. #ParentingSupport #ChildMentalHealth #MindfulParenting #TherapyForParents #liminalwellnessco

☁️Healing is personal, and it doesn’t always have to happen in an office. therapy meets you where you are. Together, we’ll navigate life’s challenges in a way that feels right for you. #southcarolinatherapist #telehealththerapy #ohiotherapist #walkandtalk

🚪Liminal spaces can feel uncomfortable, uncertain, even unsettling but they’re also where transformation happens. Growth isn’t about rushing to the next stage; it’s about embracing the in-between. ✨ Where are you in your journey?" #liminalwellnessco #southcarolinatherapist #ohiotherapist #EmbraceTheInBetween #TherapyForChange

🛋Welcome to Liminal Wellness Co. Liminal Wellness Co. is about honoring the space in between the moments of growth, healing, and change that can feel overwhelming but also full of possibility. Through telehealth therapy, I provide support for clients in Ohio and South Carolina, specializing in: ✨ Anxiety ✨ Panic Attacks ✨ Life Transitions ✨ Parenting Support This space is designed to be a source of encouragement, tips for mental wellness, and inspiration for growth. I’m so glad you’re here! #southcarolinacounselor #ohiocounselor #telehealththerapy #therapyforanxiety #liminalwellnessco. #lifetransitions