TELEHEALTH THERAPY · SOUTH CAROLINA · OHIO · FLORIDA
Therapy that meets you where you're at.
Support for adults, parents and caregivers navigating anxiety, stress and change. You're not lost. You're in a threshold.
APPROACH
Practical tools, body-centered care
Therapy here isn't about fixing what's "wrong." It's space to feel, question, soften and grow, at your pace.
Sessions are collaborative and evidenced-based. We'll look at what's beneath the overwhelm and build steadiness and self-trust.
CBT · DBT · Humanistic Mindfulness · Somatic therapy · Nervous system regulation
SERVICES
Areas of focus
Anxiety, Panic & Stress
For adults and parents running on empty. We build nervous system awareness and shift the patterns keeping you tense, guilty or stuck, toward calmer and more present.
Caregiver Counseling
For people caring for a child, parent, partner or other loved one. Space for your own stress, grief, guilt and boundaries, plus tools to prevent burnout.
Life Transitions
Moving, starting college, marriage and other big shifts can unsettle your routine and identity. We build tools to manage stress, adjust and stay connected to yourself.
IS THERAPY RIGHT FOR YOU?
Therapy can help if you're...
- Overwhelmed be anxiety, stress or change
- Feeling stuck, uncertain or disconnected
- Caring for others and running out of energy
- Ready to understand yourself and cope better
- Building healthier boundaries and relationships
- Looking for a safe, non-judgmental space
INSURANCE & RATES
Insurance accepted
Ohio
Quest Behavioral Health · BC/BS of Massachusetts · Cigna · Carelon Behavioral Health · Aetna · United Healthcare · Medical Mutal · Optum · Oscar · Oxford · Anthem · BC/BS Ohio · UHC Medicare Advantage · UMR · Providence Health
South Carolina
Cigna · Aetna · UHC · Optum · Oscar · UHC Medicare Advantage · Carelon · Oxford · Quest · Blue Cross and Blue Shield of South Carolina · Providence Health
Florida
Quest Behavioral Health · Cigna · Carelon Behavioral Health · Independence Blue Cross Pennsylvania (Virtual National Network) · Aetna · United Healthcare · Optum · Oscar · Oxford · UHC Medicare Advantage · Providence Health
Self-pay / PPO
$200
60-minute therapy session
FAQS
Let's talk details
Do you offer a sliding scale?
Currently, I do not have sliding scale availability. If you’re seeking lower-cost options, I’m happy to provide referrals.
What is your cancellation policy?
Please provide at least 24 hours' notice for cancellations. Late cancellations or missed appointments will be charged $50.
How often should I schedule sessions?
Most clients start with weekly sessions to build momentum and consistency. However, we’ll customize the schedule based on your needs and availability.
Do you offer evening or weekend appointments?
Yes! I offer evening sessions on Monday, Tuesday, Wednesday & Thursday. Morning and daytime sessions Friday, Saturday & Sunday.
How does telehealth therapy work?
All sessions are conducted via a secure, HIPAA-compliant video platform. You’ll just need a quiet, private space and a stable internet connection.
What can I expect in the first session?
We’ll talk about what brought you in, what you’re hoping to get out of therapy, and begin exploring what support could look like. There’s no pressure to share everything right away - we’ll move at your pace.
The hardest part is often just starting.
Book a free 15-minute intro call, or reach out directly.
